Run, Forrest, Run

Another week of training has concluded *sigh of relief* and I am so happy to have tomorrow to rest up and do it all over again.  This morning I ran 8.5 miles at Terry Hershey Park and it wasn't easy (thanks to our lovely Texas heat and humidity) but I managed.  As I was running this morning, I started asking myself, "Why do some people absolutely hate running?"  I mean, yeah, I can see where it can get boring, especially if you're running on a treadmill, but if you're getting your run on outside and you find yourself getting bored, find ways to make it more interesting.  For instance, I saw multiple rabbits out on my run this morning and that made my mind drift off and reflect on all of the beautiful creatures our Heavenly Father has made.  Instead of focusing on the nasty humidity, focus on beauty of your surroundings.  I know this can be hard but just try :) I also like to take some time to focus on my foot strike to make sure I'm landing correctly and not too hard.  Another good thing to do is focus on a breathing pattern that works for you so that you are able to get more out of your run.   I always like the saying, "Running is cheaper than therapy."  Ain't that the truth!!  If you've got a lot on your plate and you're running, just imagine as you run, all of your worries and troubles are just floating right off of you.  Running has helped me get through some hard times in my life.  Some people turn to alcohol, drugs, cigarettes, or some other harmful substance when they're under a lot of stress.  Instead, why not try something that not only helps relieve some of that stress, but can also gear you towards a healthier you?!  I love to run.  Granted, when the alarm goes off when it's time for a morning run, I'm cursing the sport in my head.  Lol..but I know once I start my asphalt therapy, I will be in my little zone where it's just me, the pavement, and whatever is on my mind at that moment.  I run because I can.  I run because I love it.  I run because cupcakes, cheesecake, and chocolate exists. I run because it helps me to become the champion I want to be an will become.  I'm going to leave you with a few of my favorite running quotes.  Enjoy!!!

 **I'd like to congratulate my awesome sister who killed the Blueberry 5K Race in Poplarville this morning!! Way to go, Lindsay!!