"I feel the need..."

My Facebook status this morning said I was sweatin' like Patrick Ewing after the fourth quarter. Totally not kidding.

Anyway, I love the movie Top Gun like most 80's babies and can recite the entire it verbatim. So while going through my workout, I kept hearing Maverick and Goose. What was said workout? It was this:

WOD for 6.11.12

Warm up with jog or jump rope session
10 burpees
10 push ups
20 lunges
1/4 mile to 1 mile run interval(repeat 3-10 times)
Cool down with a good stretch


Obstacle races are based on intensity and execution, so trying to do 10 sets of these seems easy--until you start running! In all, it took me about 40 mins to do. I recommend this routine for anyone who wants a quick exercise. I will warn ya though: you'll feel wasted after it's over. 


Enjoy, and happy Monday!


--Ash
Song of the day: "How I Could Just Kill A Man", Rage Against the Machine